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Whole Food Nutrition
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Using whole food nutrition to maintain a healthy and sustainable weight—while feeling great!

 Food nutrition

Approximately 95% of your serotonin is made in the gut, and the majority of your immune system actually resides in the digestive tract. Knowing this, it is safe to assume that food plays a central role in how we feel and can be a key piece of the puzzle for those dealing with low energy and vitality. At the Connecticut Center for Integrative Medicine, Drs. Robert Kachko, Paul Epstein, and Veena Verma-Dzik can help you better understand how integrative and holistic medicine is used in a role alongside nutrition for a healthier body!

Why is nutrition important?

Stamford, Connecticut, area patients interested in improving their overall well-being may start with a naturopathic physician committed to providing natural and holistic care. When it comes to the actual foods you eat, it is vital that you consider nutrient-dense plans that integrate whole foods. Whole foods are foods that come from the ground and provide the vitamins and minerals needed to look and feel your best. Creating a dietary plan with the assistance of integrative physicians is a wonderful way to achieve your goals and better understand that you “are what you eat!”

Where can I get a customized dietary plan?

The Connecticut Center for Integrative Medicine team is pleased to offer new and returning patients solutions for their bodies and health through food, thanks to customized dietary plans. We consider many factors that may impact your ability to maintain a healthy diet, such as allergies, food sensitivities, and dietary preferences.

Let us help you create a personalized nutrition plan that meets your needs!

If you live in the Stamford, CT, area and are struggling with developing a nutritional plan that meets your body’s personal needs, it may be time to work with an integrative naturopathic physician to create customized solutions for you! Call (866) 320-6402 to request an appointment at our office, located at 1200 High Ridge Road, Floor 2, and get started taking the next step toward your holistic health and wellness with our team at the Connecticut Center for integrative medicine. The office serves patients in the communities of Wilton, Bedford, Fairfield, Darien, and Greenwich.


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