Weight loss can be forever: FAQs about our integrative, sustained approach to weight management

Medical Weight Management in Stamford CT Area

Obesity affects every organ and system of the body. It is a risk factor for many life-altering and potentially life-threatening conditions, from type 2 diabetes and hypertension to heart disease and some cancers. The Connecticut Center for Integrative Medicine also sees firsthand the impact of excess weight on an individual’s sense of self-worth, emotional health, and overall well-being. As true naturopathic medicine providers, our team in Stamford, Connecticut, promotes and supports sustainable medical weight management.

Why is it so hard to keep the weight off?

It’s estimated that 95% of people who lose weight from dieting regain all the pounds they lost – and then some! Our providers understand that our bodies respond to severe restrictions (associated with dieting) by changing what’s called our “basal metabolic rate” or “basal metabolism.” This term refers to how many calories your body uses or burns at rest. The body reacts to restrictive dieting by reducing your metabolism to preserve energy stores. These metabolic adaptations or compensatory actions can last long after we stop dieting and fall back into bad lifestyle habits. So, it can be easy to regain all the weight and even be heavier than before the diet.

How do you address this challenge?

We practice sustainable weight loss. That means it is essential to approach losing the pounds through the lens of keeping it off. We do not promote short-term fixes. Too often, our patients who have tried to go at it alone end up falling prey to fad diets. They may lose a significant amount of weight quickly, but that does not position them well to sustain the weight loss. We also emphasize a healthy weight. Our approaches are not about “being skinny.” Your weight should fuel the health of the rest of you, all of the organs of your body. That means we promote sustained weight that is just right for you, not slightly overweight or underweight but an ideal weight. Our providers accomplish this with personalized management plans. When your body is optimally healthy, your personal and unique needs are being met, and you are more likely to be at and maintain a healthy weight.

Call Our Office for More Information

Stamford, CT: (866) 320-6402 | Manhattan, NY: (917) 477-3538 |
Established Patients Call: (929) 379-0920
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What does a personalized plan look like?

No two plans look exactly alike. However, our patients usually work with one of our clinicians to develop a personalized and realistic nutrition plan. The same type of plan may also be designed to account for the “physical activity” piece of the weight loss and weight management strategy. The personalized exercise plan is often complemented by adding targeted nutrients, botanicals, and prescription medications (as needed).

What is the “secret” to sustaining weight loss?

The Connecticut Center for Integrative Medicine supports many successes when other interventions fail by addressing various aspects of patients’ physiology. We account for factors such as inflammation, thyroid and hormone health, nutrient deficiencies, and fluid metabolism (associated with excess water weight). We also account for environmental factors, such as toxicants, that present challenges to weight loss and overall health. Weight loss can be forever by partnering with a team in Stamford, CT, that takes such a complete and integrative approach. Call (866) 320-6402 to start this journey today.

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Connecticut Center for Integrative Medicine is a multi-disciplinary team of providers that work collaboratively to assist you on your healthcare journey. Taking a truly holistic approach that honors your unique needs, the team will work with you to get you sustainably well.

Dr. Robert Kachko, Founder and Director of the Connecticut Center for Integrative Medicine, is a pioneer in Naturopathic and Integrative Medicine and has developed an extensive bio-psychosocial methodology for people living with chronic diseases. As Past President of the American Association of Naturopathic Physicians, Dr. Kachko advocates for healthcare reform to allow everyone access to the kind of care our clinic provides.