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Chronic insomnia, which occurs at least three nights a week for three months or longer, is the most common sleep disorder worldwide. The Connecticut Center for Integrative Medicine takes an uncommon approach to treating this condition that can have far-reaching impacts on your overall health and quality of life. As holistic providers serving the Stamford, […]

The American Association of Sleep Medicine reports that 30% of adults have symptoms of insomnia. Ten percent of those adults have severe symptoms that affect their waking hours. Since sleep is so imperative to every aspect of our lives and health, partnering with a skilled, integrative insomnia therapist or provider is essential. At the Connecticut […]